Episode 143 - How to Enjoy Your Fourth of July Without Derailing Your Health Goals (Prevent Holidays from Becoming HoliMONTHS!)

Podcast: Your Life Nutrition Podcast · Brittany Liberatore, RDN

Opublikowano: 2026-06-29

Let’s talk about my favorite mindful eating strategies so you can fully enjoy your parties, vacations, cookouts, and family time—while still making progress toward your health goals. Access the Mindful Eating & Healthy Living Course here: https://yourlifenutrition.org/course/ Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Bloo...