Why Strength Training is Better Than Pilates for Your Muscles and Your Health

Podcast: Strength Changes Everything · The Exercise Coach

Opublikowano: 2026-06-30

How does strength training at the Exercise Coach compare to Pilates? In this Q&A episode, Amy Hudson and Dr. James Fisher break down a listener's question about training at The Exercise Coach compared to Pilates. They unpack the similarities and differences between the two approaches and explain why muscle loading and bone density become increasingly important with age. You'll also learn where Pilates can complement a strength training routine, who may benefit most from each method, and why strength training serves as a powerful foundation for long-term health and function. Dr. Fisher explains that Pilates...