You Don't Have to Believe Every Thought Your Brain Offers

Podcast: MIDDLE GROUND - Real Conversations on Faith, Identity & Becoming — Through Brynne's LDS Lens of Curiosity, Love and Doubt · Brynne Erickson - Educator, Speaker, Entrepreneur, Life Coach, Mother

Opublikowano: 2026-06-30

This week, I share something I taught my seven-year-old son tonight during his taekwondo test prep. He was overwhelmed and frustrated because something hard was new to him. I taught him to talk directly to his brain and say: I know you're scared, but we've never done this before and that's okay. We're going to figure this out anyway. This same practice stops my own spiraling and helps me think clearly instead of emotionally reacting. Your brain's job is to protect you and it offers thoughts all day long but you don't have to take every single one. I...