The Recovery Tool I Use for My Labrum Tear | Steve Munatones & Jesse Sallas

Podcast: The Gabby Reece Show · Gabby Reece

Opublikowano: 2026-06-29

After 40, building and keeping muscle gets harder, joints take longer to recover, and the training volume that used to work starts costing more than it returns. I sit down with Jesse Salas, movement coach and Foundation Training specialist, and Steve Munatones, co-creator of KAATSU Global, to break down how KAATSU actually works, who it's for, and how to use it to build muscle, support recovery, and extend the years you stay physically capable. What we explore: - How blood flow restriction training builds muscle with less load...