Why Your Social Biome Shapes Your Happiness: Build Stronger Friendships This Summer | Rerelease

Podcast: Teach Me How To Adult · Gillian Berner

Opublikowano: 2026-07-01

What if this summer was your most social summer ever? We desperately need connection. Loneliness impacts your body, mood, longevity and emotional health, and as we turn to technology more and more for all our needs, we risk missing the social interactions that fuel us. So today we're throwing it back to the concept of the “social biome” — your personal ecosystem of relationships and daily interactions — and how it can enrich your life. Founded by researchers Dr. Jeffrey Hall and Dr. Andy Merolla, the social biome is a framework for strengthening relationships and cultivating a real sense...