Binge Relapse and I Blew It Thinking in Food Addiction Recovery | Connie Bennett

Podcast: Real Food Recovery Podcast · Paige Alexander

Opublikowano: 2026-07-02

Binge Relapse and I Blew It Thinking in Food Addiction Recovery | Connie Bennett Food addiction, ultra processed food recovery, and relapse patterns are explored in this episode of Real Food Recovery Podcast™. This conversation focuses on binge episodes, “I blew it” thinking, and how shame and all or nothing patterns impact recovery from ultra processed food addiction. Real Food Recovery Podcast™ was created from a society wrestling with ultra-processed food addiction and the deep exhaustion that comes from feeling trapped in destructive patterns. After decades of obsession, frustration, and starting over, Paige Alexander holds this spa...