Four Steps For When Silence Feels Loud

Podcast: Get It Got It Girl: Midlife Rebuild · Get it Got it Girl

Opublikowano: 2026-07-02

Trying to “protect your peace” can backfire when you’re still raw inside. We talk about that specific kind of relationship pain where you care deeply, you understand the other person, and you still feel hurt by what’s happening. The moment you stop trying to force repair is not always relief. Sometimes it’s silence, distance, and the uncomfortable truth of not being met where you hoped you would be met. We unpack the part people rarely say out loud: you can have empathy and still feel pain. You can understand someone’s behaviour and still feel the imp...