#302 - Social Connection, Longevity, and the Hidden Health Risks of Isolation | Dr. Julianne Holt-Lunstad & Mike Haney

Podcast: LEVELS – A Whole New Level · Levels

Opublikowano: 2026-07-02

You probably spend more time thinking about protein than friendships. According to today's guest, you’ve got it backward. In this episode of A Whole New Level, Mike Haney sits down with Dr. Julianne Holt-Lunstad, one of the world's leading researchers on social connection and health. She explains how data now unequivocally show that social isolation drives early mortality. And why simply not feeling lonely doesn't necessarily mean you're getting enough social connection, as well as why even weak connections matter a lot to a healthy social life. Free course: Impr...