60: Movement & Connection: Why Support Matters; A Runner’s Journey

Podcast: Sunday Runday The Podcast · Sunday Runday The Podcast

Opublikowano: 2026-07-04

When life hit breaking point, Jason Rantall made one choice that changed everything: he quit smoking on January 31st and started running on February 1st. What began as pain, escape, and survival slowly became connection, clarity, and purpose. In this episode, Jason opens up about rebuilding his life through movement, learning to stop runningaway from himself, and becoming a powerful advocate for mental health in his community. We dive into Better Mental, the run groups, the conversations that save lives, and the incredible challenges he’s taken on including the 801km run for suicide awareness and his massive efforts in the...