Cesalina Gracie: My Guide Turned Out to Be a Predator | The Dark Side of Everest | Here's What Happened

Podcast: The Gabby Reece Show · Gabby Reece

Opublikowano: 2026-07-06

Self-defense isn't about knowing the moves. It's about knowing yourself well enough to rarely need them. I sat down with Cesalina Gracie, a self-defense educator and first-time Everest summiter. We cover the fundamentals of women's safety, the Everest expedition, and the through-line that connects both: physical training builds emotional resilience. What we explore: - Women's safety: why mindset and presence matter more than technique. - The freeze response: why women freeze under threat, and how preparation overrides it. - Everest: what 50 days on th...