225. The Best Supplements for Women Over 50: What Helps, What Doesn't, and What to Avoid

Podcast: Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset · Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach

Opublikowano: 2026-07-06

Are you spending hundreds of dollars on supplements and wondering if they're actually helping? In this episode, Amy breaks down one of the biggest misconceptions in the health and wellness industry: the idea that supplements can replace healthy habits. Spoiler alert: they can't. If you've ever stood in the supplement aisle feeling overwhelmed by promises of more energy, faster metabolism, better sleep, stronger bones, less belly fat, and anti-aging benefits, this episode is for you. Amy uses a simple analogy you'll never forget: Supplements are the sprinkles. They are not the...