Strength Training in The Gym: The Problem With Comparing Yourself to Others

Podcast: Strength Changes Everything · The Exercise Coach

Opublikowano: 2026-07-07

Why do some people build muscle faster than others, even on the same program? In this Q&A episode, Amy Hudson and Dr. James Fisher tackle the question that quietly shapes how people feel about strength training: Why do my gains look different from everyone else's? They unpack why two people can follow the same program and still see completely different results, what actually drives those differences, and why “comparison thinking” often hides the real markers of progress. You’ll also learn how to measure your own development more accurately and how to keep your training focused, consis...