#285: Mental Expert Explains What REAL Mental Strength Looks Like - Amy Morin

Podcast: Move Your Mind with Nick Bracks · Nick Bracks

Opublikowano: 2026-07-07

Many of us have been taught that being mentally strong means pushing through, hiding our emotions, and pretending we're okay. In this episode, I sit down with psychotherapist and bestselling author Amy Morin to explore the difference between mental toughness and mental strength. We talk about anxiety, grief, emotional suppression, avoidance, self-awareness, uncertainty, vulnerability, resilience, unhealthy coping strategies, and why acknowledging what you're feeling is often the strongest thing you can do. This isn't just a conversation about mental health. It's about challenging the belief that strength means suffering in...