#460 From the Archives: The Life Changing Benefits of Sauna Use with Dr. Raleigh Duncan

Podcast: Less Stressed Life: Helping You Heal Yourself · Christa Biegler

Opublikowano: 2026-07-08

Send us Fan Mail The Less Stressed Life celebrates 10 years next year🤯, and as I looked back through some of the early episodes, I realized there were a few conversations I wanted to bring back because they're just as relevant today as when they were first recorded. We're kicking off this replay series with Episode 30 from 2018, featuring Dr. Raleigh Duncan, one of the early pioneers in the infrared sauna industry. In this episode, we talk about what makes infrared saunas different from traditional saunas, what's happening in the body during a sauna session, and the res...