Ep 28: Executive Coaching & Men's Inner Work | Frank Mesa on Radical Reinvention

Podcast: Odyssey & Alchemy: Men's Inner Transformation and Depth Psychology with Martin Prihoda · Martin Prihoda | Mindfulness Podcast & Men's Work Expert

Opublikowano: 2026-07-08

Frank Mesa spent 30 years at MTA Metro-North — starting as an assistant conductor and working his way to Chief Operations Training Officer, responsible for developing 7,000 employees in one of America's most demanding and high-stakes environments. Then he walked away and started over. A conversation about executive coaching, men's inner work, and the psychology of radical reinvention. In this episode, Frank breaks down his ERD framework — Evolve, Revolve, or Devolve — a decision-making system he developed to interrupt emotional and habitual reactions and consciously choose the path forward. It's simple, it's practical, and it works. We get into emotio...