You Trained Yourself Into Anxiety. You Can Train Yourself Out. Find a Way! #434

Podcast: What I Love About Sex · Stephanie Ganowski

Opublikowano: 2026-07-09

Most people give up too easily and the people around you, the Reddit threads venting, the "this is just normal" advice from doctors and therapists, are actually reinforcing the belief that you're stuck (when you are not!). In this episode, I break down why so much performance anxiety, ED, PE, and delayed ejaculation comes down to one thing: a lack of self-trust. I share the moment climbing Mount Shasta that taught me what trust actually means, how I let go of "I'm an anxious person" as an identity, and why the language you use with yourself is...