Exploring Generational Trauma: Healing Cultural and Family Wounds

Podcast: The Emotional Algorithm · Frank Castillo

Opublikowano: 2026-11-03

You know, I was thinking about how much our identities aren’t just shaped by our personal experiences, but by stories and wounds carried across generations. It’s wild when you realize that some of the struggles we face today—the way we relate to community, family, or even ourselves—aren't just our own. They’re part of a bigger, almost invisible history of cultural trauma that stretches back years, sometimes centuries. Imagine your family carrying an emotional blueprint—this pattern of pain and resilience that’s been passed down, sometimes without anyone even realizing it. This isn’t just abo...