Understanding and Healing from Intergenerational Trauma in Society

Podcast: The Emotional Algorithm · Frank Castillo

Opublikowano: 2026-11-03

You know, sometimes I think about how much of what we carry inside isn’t just from our own experiences, but from the emotional baggage passed down through our families—and even beyond that, through entire generations. It’s wild to realize that the pain, struggles, and even resilience of our ancestors can influence how we live today. This idea is at the heart of what experts refer to as intergenerational trauma, or sometimes called ancestral trauma, family trauma, inherited trauma, transgenerational trauma, or multigenerational trauma. All those terms point to a similar concept: the way trauma affects more than j...