Coping with Generational Trauma: Healing Family and Ancestral Wounds

Podcast: The Emotional Algorithm · Frank Castillo

Opublikowano: 2026-11-03

You ever notice how sometimes patterns, emotions, or even behaviors seem to repeat in families, almost like they’re passed down like heirlooms? That’s the tricky world of generational trauma—stuff that isn’t just about our own experiences but those of our parents, grandparents, and even beyond. Today, I want to talk about this in a way that feels like chatting with a friend, unpacking what generational trauma really means and how people cope with it. So, what is generational trauma? You might have heard it called intergenerational trauma, family trauma, transgenerational trauma, or ancestral trauma...