Practical Tips to Prevent Generational Trauma and Heal Family Patterns

Podcast: The Emotional Algorithm · Frank Castillo

Opublikowano: 2026-11-03

You know, we often hear about family trauma or ancestral trauma like it’s just this heavy weight we have to carry through life, passed down from one generation to the next. It’s true — things like intergenerational trauma or inherited trauma don’t just disappear on their own. If anything, they sneak into behaviors, relationships, even physical health, without us always realizing it’s coming from something way back in our family history. But here’s the good news: just because it runs in the family, doesn’t mean it has to continue with you or your kids. Sto...