Healing Family Trauma: Mental Health Support for Intergenerational and Ancestral Wounds

Podcast: The Emotional Algorithm · Frank Castillo

Opublikowano: 2026-11-03

You know, it’s kind of wild how much of what we carry emotionally isn’t just about our own life experiences but also about what our families went through before us. I’ve been thinking a lot lately about how mental health support is evolving to better address something that’s often overlooked: generational trauma. When we talk about trauma, we often think about personal experiences—something traumatic that happened directly to us. But what if I told you that a lot of the emotional patterns, fears, anxieties, even behaviors we struggle with might actually be linked to...