Private Practice Stress: What's Filling Your Bucket? | Kristin Oja | TPOT 440

Podcast: The Practice of Therapy Podcast · Gordon Brewer, MEd, LMFT: Therapist | Consultant | Writer | Speaker

Opublikowano: 2026-07-13

Are you burning out in private practice without realizing it? In this episode of The Practice of Therapy Podcast, Gordon talks with Kristin Oja, DNP, founder of STAT Wellness, about optimizing stress resilience and preventing burnout. Kristin shares a functional medicine perspective on why burnout is not always caused by work alone. Often, it is the buildup of stressors outside of work, including sleep, caffeine, exercise, relationships, technology, self-talk, and lack of recovery. Kristin explains the idea of the "stress bucket" and how even good things, like exercise, intermittent fasting, sauna, cold plunge, and high...