The Comfort Trap That's Making You Weak

Podcast: Men’s Therapy Podcast · Marc Azoulay

Opublikowano: 2026-07-13

Walk into a CrossFit box at 6 a.m. and you'll see men doing more than chasing a workout PR. According to men's coach and ex-pastor Jason Lyle, they're doing therapy without calling it that. On this episode of the Men's Therapy Podcast, host Marc Azoulay sits down with Jason, who spent ten years owning a CrossFit gym and now runs Sacred Grit, a men's coaching practice built around retreats, nervous system work, and one very cold morning ritual. The conversation unpacks why modern comfort has left men's nervous systems overloaded and under-challenged, and why hard physical practices...