Fibre isn't enough, what your gut bacteria actually want

Podcast: IBS Nutrition, Digestion & Gut Health: Inside Knowledge for people with IBS · Anna Mapson IBS nutritionist

Opublikowano: 2026-07-14

You probably know fibre is good for the gut, but lots of people with IBS feel it's impossible to make any changes. This episode I cover: What is fibremaxxing and does it work?Why fibre is important for people with IBS (and everyone)Prebiotics - what are they and how do they helpHow to approach slowly increasing your fibre intake when you have IBS or SIBOCan supplements help? Low FODMAP Exit plan - https://www.goodnessme-nutrition.com/product/low-fodmap-exit-plan/ Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)<...