108 | Losing Weight But Still Feel Soft? Here's What's Actually Happening in Your Body

Podcast: Strong & Nourished Momma | Postpartum Weight Loss, Postpartum Nutrition, Core & Pelvic Floor, Mom Energy & Fatigue, Postpartum Fitness · Val Warner | Registered Dietitian, Postpartum Fitness Coach

Opublikowano: 2026-07-13

The scale is moving but you still feel soft, undefined, and not like yourself. Sound familiar? In this episode Val breaks down exactly why this happens — and it is not a willpower problem. It is a physiology problem. If you have been eating less, doing more cardio, and still not seeing the results you want, this episode is going to connect a lot of dots for you. In this episode we cover: Why weight loss and fat loss are NOT the same thing The eating pattern Val sees constantly in postpartum moms that stalls results (it is...