Firefighter Nutrition Myths Busted | GLP-1s, Protein & Weight Loss | Megan Lautz | HC0077

Podcast: HAZARD CLASS · Jake Ryks

Opublikowano: 2026-07-15

Nutrition advice is everywhere, but how much of it actually applies to first responders? In this episode of The Hazard Class Podcast, registered dietitian and RescueRD founder Megan Lautz returns to separate fact from fiction when it comes to firefighter nutrition, performance, and long-term health. The conversation explores why crash diets fail, how to build sustainable eating habits in an unpredictable profession, and why many firefighters unknowingly sabotage their own performance through unrealistic expectations. Megan also tackles some of today's biggest nutrition debates, including GLP-1 weight loss medications, energy drinks, protein intake, body recomposition, meal...