Why Fit-Looking People Get Injured After 40 | John Gloster | Mukul Deora | E33

Podcast: The Secret Sauce · Mukul Deora

Opublikowano: 2026-07-16

What does it take to train like a corporate athlete and perform better at work without spending hours in the gym? John Gloster explains how movement, strength training, recovery, hydration and nutrition influence cognitive performance, energy, injury risk and longevity. In this conversation, John breaks down the connection between physical health and professional performance. He explains how prolonged sitting affects the spine, posture, core and glutes, why regular movement can improve focus and communication, and how brisk walking, swimming, mobility work and resistance training can protect the body as it ages. Drawing from his experience...