TAM+ EP 113 The 4 Essential Boundaries That Will Transform Your Recovery Journey

Podcast: The Addicted Mind Podcast · Duane Osterlind, LMFT

Opublikowano: 2026-07-17

Download: The 4 Essential Boundaries Worksheet Are you constantly saying "yes" to everyone else's needs while your recovery takes a backseat? In this eye-opening episode of The Addicted Mind Plus, host Duane Osterlind and Eric Osterlind dive deep into the four fundamental types of boundaries that can revolutionize your recovery journey. Many people struggle with feeling selfish about setting boundaries, but as this episode reveals, boundaries aren't just about saying "no" – they're about creating a protective space where your healing can flourish. The hosts break down each type of boundary – physi...