Beans & Breast Cancer: The Nutrition Research + How to Start | Not Today Cancer

Podcast: Not Today Cancer · Jen Delvaux

Opublikowano: 2026-07-17

Can beans really lower your cancer risk? In this episode of Not Today Cancer, we break down the research on beans, breast cancer, and longevity — and exactly how to start eating them without the bloat. After my own diagnosis I moved to a whole food plant-based diet, slowly, and beans became the hero of the story. My partner Darren joins me — and the twist is he barely changed his diet at all, which is kind of the point: you don't have to overhaul everything. In this episode we cover: • The study linking high bean-fiber intake...