182. Michael Easter: The Hidden Health Cost of Modern Comfort

Podcast: Extend Podcast with Darshan Shah, MD · Darshan Shah, MD

Opublikowano: 2026-07-16

A lot of people do not need to be convinced that the stairs are better than the escalator, walking is better than sitting all day, and reaching for the phone every quiet second is probably not helping their focus. The harder question is why the easier option still wins so often, even when someone cares about their health. This episode starts there, with the strange gap between what we know is good for us and what modern life quietly trains us to choose. In this episode of Extend, I sat down with Michael Easter to look at...