227. Sugar Burner or Fat Burner? How to Train Your Body to Burn Stored Fat After 50

Podcast: Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset · Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach

Opublikowano: 2026-07-20

Are you hungry every two or three hours? Do you hit an afternoon energy crash and find yourself reaching for something sweet? If so, you're not lazy and you don't lack willpower—you may simply be functioning as a sugar burner instead of a fat burner. In this episode of FAT LOSS SCHOOL, Amy Bryan explains one of the most important metabolic concepts for women over 50: how your body chooses fuel and why learning to access stored body fat can make fat loss, energy, and appetite control so much easier. If you've been frustrated by me...