Ep 206 // Routines Can Keep You Unintentionally Stuck If Your Habits Are On Autopilot

Podcast: Habit Stacking Mom | Routines, Consistency, Planning, Overwhelm, Organization, Declutter, Healthy Habits, Balance, Goals, SAHM · Jess Przulj - Task Management Coach, Routine Organizer

Opublikowano: 2026-07-20

We spend nearly half of our lives running on autopilot and that's not necessarily a bad thing. Our brains are designed to automate repeated behaviors so we can conserve mental energy. The problem isn't that we have habits. The problem is that our brains don't distinguish between habits that help us and habits that hold us back. In this episode, we're exploring the relationship between habits and routines, why your routines are already producing the results you're experiencing, and how becoming aware of the habits inside those routines is the first step toward creating lasting...