Should You Cycle Keto? Ben Azadi Explains Metabolic Flexibility

Podcast: The Lisa Fischer Said Podcast · Lisa Fischer

Opublikowano: 2026-07-21

Quantum Biology for Women over 40 and metabolic flexibility could be the missing keys to lasting fat loss, better hormones, and more energy. In this episode of the Lisa Fischer Said Podcast, Lisa sits down with bestselling author Ben Azadi to unpack why staying in ketosis year-round may not be the healthiest strategy. Ben explains metabolic flexibility, how insulin resistance develops, why most Americans are stuck burning sugar instead of fat, and how cycling in and out of ketosis can improve long-term health. They also discuss intermittent fasting, prot...