Muscle is Medicine

Podcast: HuMed with David Spiro, MD · David Spiro, MD | Doctor Podcast Network

Opublikowano: 2026-07-21

What if one of the most important tools for healthy aging isn’t another pill—but preserving your strength? Dr. David Spiro welcomes back Dr. Heather Hinshelwood, an emergency medicine physician whose work has expanded from treating acute medical crises to helping patients improve their long-term health and independence. Dr. Hinshelwood explains why maintaining muscle becomes increasingly important as we age. Together, they discuss strength training, cardiovascular exercise, Pilates, metabolic health, bone density, type 2 diabetes, and the challenge of creating sustainable lifestyle change without shaming pati...