Ep. 289 - Caroline Milne Menopause Coach, Fear of Flying and Anxiety

Podcast: Lovefly · Lovefly Paul Tizzard, Bleav

Opublikowano: 2026-07-22

Did you use to fly with ease, but now the mere thought of an airplane cabin triggers intense panic and heart palpitations? The problem might not be the flight itself—it could be your hormones. In this episode of the Lovefly Podcast, we sit down with former NHS nurse and specialized Menopause Coach Caroline Milne to pull back the curtain on the hidden biological link between perimenopause and sudden travel anxiety. Discover how fluctuating oestrogen and progesterone levels steal your brain's natural ability to stay calm, why it leads to "catastrophizing" on flights, and how you can take control of...