The Firefighter Fitness System That Actually Works | Ryan Provencher | HC0078

Podcast: HAZARD CLASS · Jake Ryks

Opublikowano: 2026-07-22

After eight weeks of following Firefighter Peak Performance, Jake sits down with coach Ryan Provencher to review the results, lessons learned, and what's next. Rather than talking about what the program should do, this episode focuses on what it actually did, including nearly 20 pounds of weight loss, improved body composition, measurable gains in firefighter specific performance, and the challenges of balancing fitness with the unpredictable reality of shift work. Ryan explains why firefighter fitness should be built around movement patterns, work capacity, recovery, and cognitive performance instead of traditional bodybuilding or gym routines. Together, Jake and Ryan...