495 Stronger After Trauma (What the Research Says and What It Actually Looks Like) with Christina DiChiara

Podcast: Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression · Kimberley Quinlan, LMFT | Anxiety & OCD Specialist

Opublikowano: 2026-07-23

In this episode, I explore the powerful science of post-traumatic growth and share why healing after trauma isn't just about reducing PTSD symptoms, but also about discovering new strength, meaning, and hope.