Dynorphins, Heat Shock Proteins & The Healthiest, Hottest Sauna On The Planet, with Luke Chapman & Owen Buchanan

Podcast: Boundless Life · Ben Greenfield

Opublikowano: 2026-07-23

Full show notes: https://bengreenfieldlife.com/saunapodcast In this episode with Luke Chapman and Owen Buchanan, founders of Western Sol, you'll hear the story behind the custom sauna I recently had built in my backyard in Idaho, and the story behind the company itself, which started when a mold exposure in Hawaii sent Luke into daily sauna use. You'll gain insights into the actual science of heat shock proteins and dynorphins (the opioid peptides your body releases under heat stress), why most sauna wood is loaded with VOCs, and how thermally pressed aspen and spruce sourced from...