151 The Skill No One Knew You Needed

Podcast: AuDHD Flourishing · Mattia Maurée

Opublikowano: 2026-07-25

The skill no one knew you needed: how to emotionally regulate while doing a task. It's simple yet difficult. And undiagnosed neurodivergent parents were even less likely to be able to help on some fronts, if they never learned how either. This is a skill you can practice (which the end of the episode covers), and there are many AuDHD factors complicating it for us. Even with different emotional processing or experience, it's still possible to take care of yourself during an activity. But it requires slowing down and being willing to stop if your...