Ep 95 - Listener Favorite: Struggling with Discipline or Motivation? Break the Deprivation-Rebellion Cycle and Build Healthy Habits You Actually Enjoy

Podcast: Healthy Productive Living | Healthy Habits, Time Management, Energy Management, Productivity, Routines, Systems, Planning, Consistency, Motivation, Discipline, Overwhelm, Burnout, Weight Loss Over 40 · Kiley Owen, PA-C | Free your time. Boost your energy. Feel your best.

Opublikowano: 2026-07-23

Struggling with motivation or discipline when it comes to your healthy habits? This is one of the most listened-to episodes in the show's history, so I'm bringing it back this week! Do you ever feel like you have two choices when it comes to your habits: give in right away, or deny yourself completely? That's how so many people end up trapped in a cycle of deprivation, rebellion, and guilt. In this episode, I share a mindset shift that helps you build healthy habits without feeling deprived, and...