Episode 39 - Samir Baca Ponce

Podcast: The Tales on the Towpath’s Podcast · talesonthetowpath

Opublikowano: 2026-07-25

What does it take to prepare for the relentless loop of a backyard ultra in the beautiful but demanding terrain of Honduras? In this episode, we are joined by international ultrarunner Samir Baca Ponce (@bacaponcee). Samir is currently deep in the trenches of training for his next big objective: the Backyard Ultra Comayagua in Honduras. Samir takes us completely behind the scenes of his build-up for this unique "last runner standing" event. He pulls back the curtain on his highly specific training block, how he is fine-tuning his nutrition plan to handle the heat and hydration demands...