241| Ever Said 'I'll Get Back on Track with Healthy Habits When School Starts'?

Podcast: Effective Weight Loss for Moms | High protein, Strength Training, Lose Weight, Meal Planning, Fat Loss, Healthy Habits · Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5

Opublikowano: 2026-07-27

Maycember. If that word just gave you a little anxiety spike, you already know exactly what I'm talking about. Every year it's the same story. Teacher appreciation gifts, class parties, spring concerts, pajama days... and somewhere in the middle of it all, your healthy habits quietly slip away without you even noticing. Then July rolls around and you tell yourself the same thing you tell yourself every summer: "I'll get back on track when school starts." Sound familiar? Here's the thing. That mindset, the one where you wait for the "perfect"...