324. Mastering the Marathon Mindset & Effort-Based Training with Olympian Andrew Lemoncello

Podcast: Marathon Running Podcast by Marathon Journal · Marathon Journal (Letty Lundquist, Ryan Lundquist)

Opublikowano: 2026-07-27

In this episode, I sit down with Olympian, Scottish international, and McMillan Running coach Andrew Lemoncello to explore the mental and physical strategies that keep runners progressing season after season. From competing in the steeplechase at Florida State University and running the Olympic marathon to coaching runners of all levels today, Andrew shares with me why consistency, mental reframing, and effort-based training far outweigh strict GPS metrics. Whether you are gearing up for a fall marathon or building your base, this conversation is packed with actionable takeaways to help you train smarter and race stronger. ...