How to Cope with Depression: Daily Routines, Medication, and the Healing Power of Humor

Podcast: Giving Voice to Depression: Real Stories & Expert Support for Depression and Mental Health · Recovery.com

Opublikowano: 2026-07-28

Instagram creator ShannyPants has built a community of hundreds of thousands of followers by making people laugh. But while millions of people saw the funny videos, very few knew she was quietly living with depression. In this episode, Shannon shares what depression really looked like behind the scenes, why she finally sought treatment, how antidepressants and therapy changed her life, and why humor became one of the tools that helped her heal. In today's podcast episode, you'll hear about: What daily life with depression really looks like Why simple routines can...