Eccentric Training - The New Normal For Exercise

Podcast: Strength Changes Everything · The Exercise Coach

Opublikowano: 2026-07-28

What makes eccentric training one of the most effective yet overlooked ways to build strength? Amy Hudson and Dr. James Fisher explain the science behind eccentric muscle actions and why your body can produce more force while using less energy during the lowering phase of a movement. They explore the latest research on how eccentric training can improve strength, cardiovascular health, and everyday function without leaving you exhausted or sore. Tune in to discover why this approach to strength training may help you get better results with less effort. Show Notes Dr. Fisher explains...