What causes IBS flare ups - working out your gut triggers

Podcast: IBS Nutrition, Digestion & Gut Health: Inside Knowledge for people with IBS · Anna Mapson IBS nutritionist

Opublikowano: 2026-07-28

FREE download - IBS Flare checklist Understanding your personal triggers is important, but quite a tricky task. In this episode, I break down common IBS triggers outside of what you eat. This explores how stress and digestion interact, and I share strategies for working out what caused your IBS flare up. Whether you're newly diagnosed or managing long-term IBS, you'll get expert insights on preventing flares and reclaiming control of your gut health. Linked episodes Ep 111 - Explaining the Gut Reset Cogs Model Ep 20 - Managing flare...