Better Fueling, Better Training with Alex Larson

Podcast: Becoming Ultra · Athlete On Fire

Opublikowano: 2026-07-28

Many endurance athletes spend plenty of time thinking about what to eat during a race but far less time considering whether they're eating enough to support their training every day. In this episode, Scott talks with Minnesota-based registered dietitian and endurance athlete Alex Larson about practical fueling strategies for better energy, recovery and performance. Alex explains why fueling is both a science and an art, how to recognize the less-obvious signs of underfueling and why the habits that make the biggest difference are often the simplest ones. In this episode: Why race-day nutrition...