163 // How to Improve Your Sleep, with Dr. Aric Prather

Podcast: ADHD with Confidence | Overcome Anxiety & Self-Doubt, Christian ADHD Coach, ADHD in Women · Kelsey Spronk

Opublikowano: 2026-07-28

Sleep can feel impossible when you have ADHD—especially if racing thoughts, inconsistent routines, or late-night bursts of energy keep you awake. In this episode, I am joined by Dr. Aric Prather, a clinical psychologist, sleep researcher, and author specializing in behavioral sleep medicine, to explore practical, science-backed strategies for getting better rest. Whether you're navigating ADHD, supporting someone with ADHD, or looking for insights into ADHD in women, this conversation unpacks the powerful connection between sleep and brain health. Resources: About Dr. Aric Prather: Dr. Aric Prather is a clinical ps...