150. Why Doing Less Feels Like Letting People Down

Podcast: Below The Circle with Dr. Phyllis · Dr. Phyllis Hayes-Reams

Opublikowano: 2026-07-29

You paused. You gave yourself a moment before you answered. And then — almost immediately — guilt showed up like you'd done something wrong. In this episode, Dr. Phyllis Hayes-Reams sits with the feeling that shows up after the pause — the guilt that comes the second you try to choose yourself. She names it plainly, teaches the difference between two kinds of guilt, and gives you one question you can use the next time you're in the middle of the spiral. This is not a conversation about doing less. It's a conversation about learning to read what the gu...