242| What to Do When Your Healthy Habits Start to Slip

Podcast: Effective Weight Loss for Moms | High protein, Strength Training, Lose Weight, Meal Planning, Fat Loss, Healthy Habits · Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5

Opublikowano: 2026-08-10

We had just gotten back from a month away, and I walked straight into one of the heaviest work weeks I've had in a while. Kids home for summer, my husband and I tag teaming the chaos, and somewhere in the middle of it all, I found a nighttime routine that felt like it was working... at first. Until one morning I woke up exhausted, stepped on the scale, and just knew. Something had slipped. If you've ever had a season where life got busy and your good habits quietly unraveled without you even noticing...